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Today is Pranayama Day! We are reviewing or learning diaphragmatic breathing today, to link breath with movement in our sun salutations breakdown starting Sunday.. stay... Continue reading

An interview with KeiShana Coursey KeiShana is the course director of Contemporary Yoga’s Pregnancy Yoga Teacher Training starting in July 2021. This is a 100+... Continue reading

We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading

The Enneagram Type 6 is called the Loyalist and the Skeptic and if you have this habit of attention, your mind is gifted at spotting... Continue reading

If you’re a Type 2, the Helper/Giver of the Enneagram,  you don’t need a personality system to know that your attention gravitates towards the needs... Continue reading

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by Nina The strength of both our muscles and bones is what enables us move through the world, whether we are taking a long hike... Continue reading

Have you taken Enneagram tests, read books, attended workshops, but are still unsure of your Enneagram type? Don’t worry–you’re not alone. The Enneagram is an... Continue reading