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20 Jul

3 ways to find calm when back to in school in-person school

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Flow and Grow Kids Yoga Teacher Training Graduate  School during COVID has been... Continue reading

20 Jul

Hiking Mount Olympus: A Practical Guide

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Earlier this month, I hiked to the top of Mount Olympus, the highest mountain in Greece. This post is to share my experience and to... Continue reading

20 Jul

9 Evening Practices to Boost Your Bedtime Yoga Routine

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When was the last time you fell into bed knowing that as soon as your head hit the pillow you would drift off into sleep?... Continue reading

20 Jul

Keto No Bake Cookies

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Satisfy your sweet-tooth with Keto No Bake Cookies! Coconut and peanut butter make for the perfect combo in this low carb, gluten-free treat! The post... Continue reading

20 Jul

Which Yoga Style Does Your Body Need?

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Which Yoga Style Does Your Body Need? Yoga Style – If you are not certain how to choose the accurate style for your needs and... Continue reading

20 Jul

Skinnytaste Air Fryer Dinners – Cookbook Cover Reveal

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I have big news! You all know how much I love my air fryer, my new cookbook Skinnytaste Air Fryer Dinners: 75 Healthy Recipes for... Continue reading

20 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 20 – Moon Day – Planetariums & Museums

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

19 Jul

Strawberry Scones

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Strawberry Scones made lighter, a wonderful breakfast and a delicious way to use up fresh strawberries! Strawberry Scones Can a morning get better than freshly... Continue reading

19 Jul

Keto Low Carb Cloud Bread Loaf (New & Improved)

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This Keto Low Carb Cloud Bread Loaf has been given an update and is now new and improved! No  more eggy or spongey texture! Truly... Continue reading

19 Jul

Air Fryer Plantains

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These Air Fryer Plantains are SO easy to make! Simple, yet versatile. A perfect savory side, or dressed up for a healthy, tasty dessert! The... Continue reading