60-minute live class to bring feelings of safety and calm while focusing on shoulders and binds The post Ep. 182 – Safe and Strong appeared... Continue reading
On the one hand, teaching movement seems simple: just tell people to arrange their bodies in a particular way (i.e. a yoga pose), and that’s... Continue reading
How to deal with three common problems faced when doing Ashtanga Vinyasa Yoga: Three of the most common problems faced by people doing Ashtanga Vinyasa... Continue reading
For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading
Lara Hocheiser with Flow and Grow Kids Yoga 95-hour Kids Yoga Training trainees over Zoom Have you heard of the concept of “gradual... Continue reading
We’ve all woken up on the wrong side of the bed. Getting too little sleep and burning your tongue on your morning coffee can quickly... Continue reading
For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading
