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27 Jul

Worried how to support the kids you love going back to school? We have you covered!

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By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner and Teacher Trainer   Quick -- duck! The school year is oncoming and you don’t want to... Continue reading

27 Jul

Your Daily Shoulder, Neck, and Head Practice (Video)

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This short yoga class mobilises, strengthens, and relaxes the shoulders and neck through their full range of motion. The post Your Daily Shoulder, Neck, and... Continue reading

27 Jul

Air Fryer Toast

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It is SO easy to make this Air Fryer Toast! Super quick, and convenient...you won't want to make your toast any other way! The post... Continue reading

27 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 27 – Crafting, Creating & Building

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

26 Jul

Fizzy Iced Chocolate (Egg Cream) Recipe

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Recipe for an old-fashioned egg cream or “fizzy iced chocolate”, the perfect cold beverage on a hot summer day. Made with fruit-sweetened chocolate syrup for... Continue reading

26 Jul

Chillax and unwind – gentle yoga flow with Amy Slevin

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26 Jul

Air Fryer Breakfast Potatoes

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These Air Fryer Breakfast Potatoes are a hearty, and a delicious way to start your day! Quick, easy, gluten free, paleo & Whole30 compliant! The... Continue reading

26 Jul

YOGA for FERTILITY INCREASE OVulation & Luteal Phase with YogaYin

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26 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 26 – Music & Dancing

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

25 Jul

Free-Ranging Chickens at Home. What Time of Day is Safe and is Roaming Worth the Risk?

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The benefits of allowing egg-laying chickens to free-range at home and how to minimize the risks of regular roaming around your yard or property. When... Continue reading