Page 749

14 Oct

Keto Maple Pumpkin Scones (Gluten Free, Low Carb, Nut Free Option)

/ 657

These Keto Maple Pumpkin Scones are the perfect fall breakfast, brunch or snack! Enjoy warm right out of the oven with a pat of butter... Continue reading

14 Oct

Pranayama (Breathing) – October 2021 – Yogic Breath / Three Part Breath

/ 887

Today is both Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will... Continue reading

13 Oct

HEALTHY HAMSTRINGS

/ 677

The post HEALTHY HAMSTRINGS appeared first on THEYOGIMATT. Continue reading

13 Oct

How yoga philosophy can offer us an inner compass – Webinar with Anat Geiger

/ 670

Continue reading

13 Oct

Turkey Pumpkin Chili

/ 964

This Turkey Pumpkin Chili is perfect for a cool evening! Chili flavors paired with pumpkin for a delicious, healthy twist on a classic! The post... Continue reading

13 Oct

Asanas (Poses) – October 2021 – Top 5 Meditation Poses

/ 792

We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning about and practicing my Top 5 positions for meditation.... Continue reading

12 Oct

7 Simple Steps to Start a Home Yoga Practice

/ 611

Starting a home practice can be a great way to maintain and even deepen your yoga practice. It's also a great option if you struggle... Continue reading

12 Oct

Stuffed Red Dates with Walnuts & Pecans

/ 739

A while back, my sister bought a package of walnut stuffed red dates from Costco and shared them with Mama Lin. In typical Asian mom... Continue reading

12 Oct

Butternut Squash Ravioli with Sage Butter

/ 768

An easy butternut squash ravioli recipe made with wonton wrappers – the perfect shortcut instead of making your own pasta. They are delicate and light,... Continue reading

12 Oct

Sugar Free Keto Chocolate Caramel Lava Cakes

/ 613

If you're looking for the ultimate, luxurious, keto dessert, these sugar free chocolate caramel lava cakes will be your new favorite! Quick to make, with... Continue reading