Yoga Pit | Yoga Pit

10 Sep

“Life changing power of Yoga” with RFY Teacher Emma Smallman

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Emma is Yoga Teacher based in Birmingham. Before that she was the founder of Drum n Bounce Fitness which is a high octane dance fitness... Continue reading

10 Sep

7 Day Healthy Meal Plan (September 13-19)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

10 Sep

Put yourself in my shoes

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When I was diagnosed with Type 1 diabetes all I knew about the condition was that I would be insulin dependent for the rest of... Continue reading

10 Sep

POSTNATAL YOGA – 30 Min Postnatal Workout Core & Tone with YogaYin

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10 Sep

Improve You Balance in Standing Postures

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The post Improve You Balance in Standing Postures appeared first on THEYOGIMATT. Continue reading

10 Sep

Ahimsa (Non-Harming) September 2021 – Parsva Balasana – Thread the Needle Pose

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Today is Ahimsa (Non-Harming) Day! We are discussing Thread the Needle Pose We are in the middle of an Asana-focused for September, so we are... Continue reading

09 Sep

The Best Free Bedtime Yoga Videos on Youtube

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Yoga is a great way to unwind and relax before bed, but often it is helpful to have some expert guidance and a little bit... Continue reading

09 Sep

Chicken Romano Meatballs

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These flavor-packed Chicken Romano Meatballs stuffed with Romano cheese, herbs, and garlic are topped with a lemony white wine pan sauce. Chicken Romano Meatballs These... Continue reading

09 Sep

Easy Vegan Cauliflower Chickpea Curry

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This Easy Vegan Cauliflower Chickpea Curry is made in the Instant Pot and ready in 20 mins! The coconut milk and tomatoes make it so... Continue reading

09 Sep

Asanas (Poses) – Subtle Techniques – Hasta Mudras

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Before we start a series on different Asanas or Poses, today we are covering Mudras, or special hand gestures. These Mudras are helpful to bring... Continue reading

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“Life changing power of Yoga” with RFY Teacher Emma Smallman

7 Day Healthy Meal Plan (September 13-19)

Put yourself in my shoes

POSTNATAL YOGA – 30 Min Postnatal Workout Core & Tone with YogaYin

Improve You Balance in Standing Postures

Ahimsa (Non-Harming) September 2021 – Parsva Balasana – Thread the Needle Pose

The Best Free Bedtime Yoga Videos on Youtube

Chicken Romano Meatballs

Easy Vegan Cauliflower Chickpea Curry

Asanas (Poses) – Subtle Techniques – Hasta Mudras

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