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12 Nov

7 Day Healthy Meal Plan (November 15-21)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

12 Nov

Baked Balsamic Goat Cheese Stuffed Pomegranate Chicken

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The whole family will love Baked Balsamic Goat Cheese Stuffed Pomegranate Chicken! A quick and easy meal that's loaded with superfoods! The post Baked Balsamic... Continue reading

12 Nov

Back Pain Relief Masterclass Online

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Aim for a Back Pain Free Life! Simon shares his expertise, gained over 50 years on how to relieve back pain with gentle exercises. You... Continue reading

12 Nov

Back Pain Relief Masterclass 24th November

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Aim for a Back Pain Free Life! Simon shares his expertise, gained over 50 years on how to relieve back pain with gentle exercises. You... Continue reading

12 Nov

Pranayama (Breathing) – November 2021 Challenge: Day 12 – Diaphragmatic Breath

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Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our Daily Yogis will try this technique in a... Continue reading

11 Nov

Movember Week 2: Journaling to Practice Positivity, Combat Self-Limiting Beliefs, and Improve Mental & Emotional Wellbeing

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Hey guys – this is Week 2 of the Movember Men’s Health Series, and this week I’m going to talk about another very simple and... Continue reading

11 Nov

Deeper Forward Folds with TFL Technique

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The post Deeper Forward Folds with TFL Technique appeared first on THEYOGIMATT. Continue reading

11 Nov

9 Benefits of Practicing Gratitude With Yoga

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Gratitude is a powerful positive emotion that can be easily cultivated through daily practice. It's been shown to improve mood, decrease depression, improve relationships, and... Continue reading

11 Nov

Turkey Pot Pie with Sweet Potato Topping

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This Turkey Pot Pie with Sweet Potato Topping screams comfort food! A delicious way to use up your Thanksgiving leftovers. Turkey Pot Pie with Sweet... Continue reading

11 Nov

How to Prepare for your first Yoga Class?

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Teaching your first Yoga Class? Here is what you should know Congratulations! You’ve successfully completed your 200 Hours Teachers Training Course & the best way... Continue reading

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7 Day Healthy Meal Plan (November 15-21)

Baked Balsamic Goat Cheese Stuffed Pomegranate Chicken

Back Pain Relief Masterclass Online

Back Pain Relief Masterclass 24th November

Pranayama (Breathing) – November 2021 Challenge: Day 12 – Diaphragmatic Breath

Movember Week 2: Journaling to Practice Positivity, Combat Self-Limiting Beliefs, and Improve Mental & Emotional Wellbeing

Deeper Forward Folds with TFL Technique

9 Benefits of Practicing Gratitude With Yoga

Turkey Pot Pie with Sweet Potato Topping

How to Prepare for your first Yoga Class?

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