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20 Nov

Asanas (Poses) – November 2021 Challenge: Day 20 – Bhujangasana & Salamba Bhujangasana

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For Saturday's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

19 Nov

7 Day Healthy Meal Plan (November 22-28)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

19 Nov

108 Sun Salutations In Honor of Lesley

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19 Nov

Mom’s Stuffing, Lightened Up

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My Mom makes the BEST Thanksgiving stuffing, it’s the one thing I crave every year more than the turkey! This recipe has been remade like... Continue reading

19 Nov

YOGA for FERTILITY Endometriosis Course Class 2 Dynamic Flow with YogaYin

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19 Nov

Asanas (Poses) – November 2021 Challenge: Day 19 – Chaturanga Dandasana & Dandasana

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We are continuing Friday with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations progressing... Continue reading

18 Nov

Movember Week 3: The Digital Detox – Why I Deleted Social Media Apps, Creating Boundaries & More

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Men are not emotionally impervious to social media. We talk about how certain comments don’t bother us, when in reality, we wouldn’t say such things... Continue reading

18 Nov

Yoga for Mental Health

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We live in uncertain times defined by fast-paced digital lives. Decisions are made in haste & most often than not our minds & hearts are... Continue reading

18 Nov

The 8 Best Yoga Books for Beginners

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An essential first step to getting started with a yoga practice is to find a good book to teach you the basics. The best yoga... Continue reading

18 Nov

Makeover Spinach Gratin

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This easy makeover Spinach Gratin is creamy and decadent, with a hint of nutmeg baked in the oven topped with melted Gruyere cheese for a... Continue reading