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29 Sep

12 Ideas for Getting Your Kids Into Nature

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Ideas for Getting Your Kids into Nature By Guest Contributor Trishna Patnaik    How do we make being outdoors fun and even rewarding for kids... Continue reading

29 Sep

Upper 4 Limbs of Yoga – September 2021 – Dharana (Intense Focus) – Guided Meditation & Meditative Practices

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

28 Sep

Side Angle Pose Self Adjustment for Hip Strength

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The post Side Angle Pose Self Adjustment for Hip Strength appeared first on THEYOGIMATT. Continue reading

28 Sep

Side Angle Self Adjustment for Hip Strength

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The post Side Angle Self Adjustment for Hip Strength appeared first on THEYOGIMATT. Continue reading

28 Sep

Coconut Curry Soup

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This Coconut Curry Soup is the perfect bowl of comfort to fill up on! So creamy and flavorful - it's a perfect, healthy meal! The... Continue reading

28 Sep

Upper 4 Limbs of Yoga – September 2021 – Pratyahara (Withdrawal of Senses) – Guided Meditation

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

27 Sep

Best (and Worst) Brands of N-Acetyl Cysteine (NAC)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

27 Sep

Tofu Stir Fry with Vegetables in a Soy Sesame Sauce

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This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein. Tofu Stir Fry This simple Tofu... Continue reading

27 Sep

YOGA for FERTILITY Egg Quality 35 & over with YogaYin

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27 Sep

What’s up with the hamstrings? Hamstring stretch yoga tutorial with Sandra Carson

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