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05 Dec

5 Healthy Breakfasts Faves (I Make Most Often for My Family)

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Five healthy breakfast recipe favorites that I enjoy making most often for my family based on traditional dietary wisdom for optimal nutrition and taste. There... Continue reading

05 Dec

Garlic Shrimp

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This simple Garlic Shrimp recipe, inspired by the flavors of Spain takes just minutes to make and it’s so flavorful, a weeknight dinner win! Garlic... Continue reading

05 Dec

Asanas (Poses): Malasana (Garland Pose) – December 2021 Holiday Season: Krampusnacht

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We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are starting the holiday season with a festive Asana - Malasana... Continue reading

04 Dec

Niyamas (Personal Observances) – December 2021 – Wildlife Conservation Day

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Today is our second to last Niyamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today we will... Continue reading

03 Dec

7 Day Healthy Meal Plan (Dec 6-12)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

03 Dec

Chicken Pho Recipe

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This crock pot chicken noodle soup has a Thai spin! It uses butternut squash noodles to keep it gluten free, paleo friendly and perfect for... Continue reading

03 Dec

Ishvara Pranidhana (Surrender) – December 2021 – OM

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Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Check full post for suggestions,... Continue reading

02 Dec

Yoga For Grounding

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02 Dec

Spaghetti Squash Sausage Lasagna Boats

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Spaghetti Squash Lasagna Boats filled with chicken sausage, tomato sauce, ricotta, Parmesan, and mozzarella cheese. Spaghetti Squash Sausage Lasagna Boats What do you put on... Continue reading

02 Dec

Svadhyaya (Self-Study) – December 2021

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Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our... Continue reading

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5 Healthy Breakfasts Faves (I Make Most Often for My Family)

Garlic Shrimp

Asanas (Poses): Malasana (Garland Pose) – December 2021 Holiday Season: Krampusnacht

Niyamas (Personal Observances) – December 2021 – Wildlife Conservation Day

7 Day Healthy Meal Plan (Dec 6-12)

Chicken Pho Recipe

Ishvara Pranidhana (Surrender) – December 2021 – OM

Yoga For Grounding

Spaghetti Squash Sausage Lasagna Boats

Svadhyaya (Self-Study) – December 2021

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