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29 Oct

MOBILISING THE THORACIC SPINE

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A must-do prep for Upward Facing Dog and an effective and vital corrective for a hyper-kyphosis (hunchback) posture. Continue reading

29 Oct

Pranayama (Breathing) – October 2021: Day 2 – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

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Today is Pranayama Day! This is our last Pranayama Day for our special bonus meditation challenge month, so today we will cover a meditative Pranayama... Continue reading

28 Oct

Asanas (Poses) – October 2021: Day 2 – Vinyasa Yoga Series

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Today is Asana Day and we are in the middle of a meditation-focused month. Today we are revisiting the meditative flow of Vinyasa Yoga. Please... Continue reading

27 Oct

Ep. 190 – Find Centre

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75-minute all levels live class focused on awareness of your pelvis in practice The post Ep. 190 – Find Centre appeared first on Adam Hocke... Continue reading

27 Oct

Roasted Acorn Squash with Brown Sugar

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Roasted acorn squash with brown sugar, butter and cinnamon is a perfect fall side dish or great Thanksgiving side and so easy to prepare. Roasted... Continue reading

27 Oct

Thinking outside the box

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My yoga teacher used to say “the mind is a box”, a self-perpetuating entity that endlessly recycles itself loop upon loop. In yoga these loops... Continue reading

27 Oct

Ishvara Pranidhana (Surrender) – October 2021 Day 2

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Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading

26 Oct

The 6 Best Positions for Practicing Meditation

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When we think of meditation, we often conjure up the image of someone sitting peacefully still with eyes closed, a blissful smile and legs twisted... Continue reading

26 Oct

Covid Hair Loss. Why it Happens, How to Prevent it, What to Do to Recover

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

26 Oct

Drunken Style Noodles with Shrimp

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This Drunken Style Noodles with Shrimp recipe is inspired by the popular Thai street food pad kee mao, or “drunken noodles.” Drunken Noodles with Shrimp... Continue reading