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20 Jan

Whole30 Sweet and Sour Paleo Meatballs

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These easy paleo sweet and sour meatballs are a healthy remake of a classic recipe that is gluten free and whole30 complaint! They're a weeknight... Continue reading

20 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 18 – Asanas (Poses): Sun Salutations – Anjaneyasana & Parivrtta Anjaneyasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

19 Jan

How to Make Ginseng Tea (花旗參茶)

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Like many Chinese kids, I had to drink ginseng tea whenever I ate too many fried or greasy foods. Fried foods are considered to be... Continue reading

19 Jan

The 21 Best Yoga With Adriene YouTube Videos

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If you have searched YouTube for "yoga" you have probably seen videos by the popular Yoga with Adriene pop up at the top of the... Continue reading

19 Jan

Perfect Baked Potato

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A perfect baked potato is simple to prepare in the oven, with crispy skin and a fluffy interiors. This basic recipe for how to bake... Continue reading

19 Jan

Organic Bread of Heaven Giveaway! 8 Freshly Baked Goodies Delivered to Your Door!

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It’s hard to believe that two years ago this month, Healthy Home Plus was launched! This safe, private membership community features no ads, exclusive eBook... Continue reading

19 Jan

Rest and recharge: Yin Yoga and Water element – Webinar with José de Groot

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19 Jan

Blueberry Baked Oatmeal

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This banana Blueberry Baked Oatmeal is an easy, make-ahead friendly breakfast that is naturally gluten free and filling! Great for kids and adults! The post... Continue reading

19 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Aquarius Season – Navasana (Boat Pose)

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Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily... Continue reading

18 Jan

Pollo Guisado (Latin Chicken Stew with Olives)

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Pollo Guisado or Latin Chicken Stew is a hearty braised chicken stew popular in Caribbean, Central and South American cuisines, with loads of flavor and... Continue reading