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30 Nov

Santosha (Contentment) – Giving Tuesday & December Holiday Yamas Month

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Happy Giving Tuesday Yogis! December is #holidayseason across the world and we are having another special Yamas-focused month to tie in with the holidays! Before... Continue reading

29 Nov

Evening Yoga Restorative Practice EkhartYoga

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29 Nov

Mexican Keto Ground Beef Casserole

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This Mexican Keto Ground Beef Casserole is great for a quick and easy weeknight meal! Low on carbs, but packed with flavor and creaminess! The... Continue reading

29 Nov

Saucha (Purity) – November 2021 Challenge: Day 29

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Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! Check full post... Continue reading

28 Nov

Skinnytaste Air Fryer Dinners Cookbook: Free Bonus Pack 3 Exclusive Recipes

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I’m beyond exciting that in just a few days my new cookbook Skinnytaste Air Fryer Dinners will finally be hitting bookstores!! FREE BONUS PACK +... Continue reading

28 Nov

Aran’s Double Chocolate & Buckwheat Cookies

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These cookies from Aran Goyoaga new cookbook are naturally gluten-free with a delicious hint of fennel. We also made them vegan. Try the cookies and... Continue reading

28 Nov

Yoga With Duke and Indy

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28 Nov

Aparigraha (Non-Attachment) – November 2021 Challenge: Day 28

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Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! Aparigraha... Continue reading

27 Nov

7 Day Healthy Meal Plan (Nov 29-Dec 5)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

27 Nov

The Fourth Wave, Vaccination and Dharma

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What does the statement “by the end of [northern hemisphere] winter everybody will be either vaccinated, recovered or dead” really mean and how does it... Continue reading

Page 702

Santosha (Contentment) – Giving Tuesday & December Holiday Yamas Month

Evening Yoga Restorative Practice EkhartYoga

Mexican Keto Ground Beef Casserole

Saucha (Purity) – November 2021 Challenge: Day 29

Skinnytaste Air Fryer Dinners Cookbook: Free Bonus Pack 3 Exclusive Recipes

Aran’s Double Chocolate & Buckwheat Cookies

Yoga With Duke and Indy

Aparigraha (Non-Attachment) – November 2021 Challenge: Day 28

7 Day Healthy Meal Plan (Nov 29-Dec 5)

The Fourth Wave, Vaccination and Dharma

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