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08 Feb

Ep. 195 – Feel Good Stretch and Flow

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We’re going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get majorly into your hips and hamstringsYou’ll need... Continue reading

08 Feb

Yoga vs. Cardio: Which One Burns More Fat

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Trying to get rid of extra fat can be a challenge that requires both exercise and overall lifestyle changes to accomplish. Moving your body, whether... Continue reading

08 Feb

White Chocolate Covered Strawberries

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These White Chocolate Covered Strawberries are a sweeter spin on a classic, easy treat! No one can resist strawberries plus white chocolate! Why you will... Continue reading

08 Feb

February 2022 – Asana (Pose) Styles: Yin and Restorative Series

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Today we are trying a Yin or Restorative Asana series! Please see full post for discussion of Yin vs Restorative Yoga, and links to recommended... Continue reading

07 Feb

Chicken Breast with Hot Cherry Peppers

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This spicy chicken breast recipe gets its heat from the Hot Cherry Peppers that cook in garlic white wine sauce. Chicken Breast with Hot Cherry... Continue reading

07 Feb

Understanding your nervous system

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07 Feb

Healthy Chocolate Cake

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You'd have no idea that there's a few healthy ingredient swaps in this Healthy Chocolate Cake! So decadent & made with wholesome ingredients! The post... Continue reading

07 Feb

Best (and worst) Brands of Quercetin

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

07 Feb

February 2022 – Asana (Pose) Styles: Iyengar Series

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Today we are trying an Iyengar Asana series! Please see full post for links to recommended Iyengar Asana videos with and without props! February 2022... Continue reading

06 Feb

Savory Overnight Oats using Bone Broth

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How to make overnight oats using bone broth for a savory breakfast that is even more filling and nutritious. One easy way to seriously upgrade... Continue reading