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21 Apr

Asana April 2022: Taurus Season – Gomukhasana (Cow Face Pose)

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Asana April 2022: Taurus Season – Gomukhasana (Cow Face Pose) Today we are discussing Gomukhasana or Cow Face Pose for the start of Taurus Season!... Continue reading

20 Apr

Sugar Free Vanilla Bean Frappuccino (Keto, Low Carb)

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This Copycat Starbucks Frappuccino is made entirely Sugar Free, Keto and Low Carb but tastes just like the real thing, but with no added sugar!... Continue reading

20 Apr

Does ambition belong on your yoga mat?

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Teaching yoga as your career By Veronica King Luckily my first and most influential teacher always spoke about being a yoga professional. This was her... Continue reading

20 Apr

Asana April 2022: Upper 4 Limbs of Yoga – Meditations: 4/20

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Asana April 2022: Upper 4 Limbs of Yoga – Meditations: 4/20 Today is Upper Limbs Day! Today is also April 20th - Happy 420 stony... Continue reading

19 Apr

Sthira Sukham Asanam: Balancing Ease With Effort in Yoga

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One of the most quoted lines of Patanjali's Yoga Sutras is sthira sukham asanam. You may have heard your yoga teacher discuss this concept of... Continue reading

19 Apr

Ep. 198 – Full Body Presence

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60-minute full body flow The post Ep. 198 – Full Body Presence appeared first on Adam Hocke Yoga. Continue reading

19 Apr

Standing Yoga Poses – What You Need to Know

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Standing Yoga Poses – What You Need to Know Standing Yoga Poses – Yoga is of many types and contains many different poses. Everyone has... Continue reading

19 Apr

Low Carb Keto Chicken Crust Pizza ( Gluten Free, Nut Free)

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This Easy Low Carb Keto Chicken Crust Pizza recipe is just 1 net carb per serving! Gluten free, nut free, no flours, quick and easy!... Continue reading

19 Apr

Asana April 2022: Pranayama (Breathing) Bikram Pranayama / Hot Yoga Breath

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Asana April 2022: Pranayama (Breathing) Bikram Pranayama / Hot Yoga Breath Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to... Continue reading

18 Apr

BREAKING! WE WON! The Federal Travel Mask Mandate Has Been Blocked!

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I am very excited to report that we have won our case against the Biden Administration pertaining to its unconstitutional federal travel mask mandate on... Continue reading