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27 Apr

MASSAGE BOOSTS YOUR ENERGY – FIND OUT HOW

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NEED A BOOST? In this video Simon explains how external pressure is an effective way to move blood through the body, and how you can... Continue reading

27 Apr

Breath, Bandha & Drishti: The Pillars of a Vinyasa Yoga Practice

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The post Breath, Bandha & Drishti: The Pillars of a Vinyasa Yoga Practice appeared first on Power Living. Continue reading

27 Apr

Asana April 2022: Asanas (Poses) – Arm Balancing Asanas

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Asana April 2022: Asanas (Poses) – Arm Balancing Asanas We are in the middle of a series on different categories of Asanas or Poses. Today... Continue reading

26 Apr

The myth of ‘Softening your shoulders’ – Webinar with José de Groot

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26 Apr

Yoga for Incontinence: The Best Tips and Poses

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Urinary incontinence is a common problem among older women. It occurs when the muscles around the urethra (the tube through which urine passes) weaken and... Continue reading

26 Apr

Keto Air Fryer Salmon

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This easy keto air fryer salmon recipe is a quick low-carb, high protein, whole30 easy dinner that can be ready in 15 minutes with a... Continue reading

26 Apr

Asana April 2022: Asanas (Poses) – Hip Openers / Forward Bend Asanas

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Asana April 2022: Asanas (Poses) – Hip Openers / Forward Bend Asanas We are in the middle of a series on different categories of Asanas... Continue reading

25 Apr

Avocado Quinoa Salad

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Avocado Quinoa Salad is fresh and flavorful, made with cucumbers, tomato, red onion, cilantro and lime juice. A great plant-based lunch or side dish! Avocado... Continue reading

25 Apr

Sugar-Free Caramel Mocha Iced Coffee

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This Easy Sugar-Free, Luscious Frozen Caramel Mocha Iced Coffee is low-carb, keto just 46 calories and has just 2 net carbs or 4 total grams... Continue reading

25 Apr

Asana April 2022: Asanas (Poses) – Heart Openers / Backbend Asanas

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Asana April 2022: Asanas (Poses) – Heart Openers / Backbend Asanas We are in the middle of a series on different categories of Asanas or... Continue reading