Yoga Pit | Yoga Pit

18 Feb

February 2022 – Pranayama (Breathing): Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

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Today we will cover a meditative Pranayama practice - Nadi Shodhana. We will start with Diaphragmatic Breath, and move on to Channel-Clearing or Alternate-Nostril Breath.... Continue reading

17 Feb

Cajun Fried Rice

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Cajun Fried Rice is a fun take on fried rice with all the familiar comforts of the classic takeout dish, plus the addictive flavors of... Continue reading

17 Feb

The magic pill called sleep

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Sleep is the best meditation – Dalai Lama After we are jam-packed with a full workday, running errands, balancing personal & professional expectations & keeping... Continue reading

17 Feb

Slow Cooker Mango Chicken Curry

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Let the slow cooker do the work for this Slow Cooker Mango Chicken Curry! A gluten free, easy family dinner! Paleo & whole30 compliant, too!... Continue reading

17 Feb

February 2022 – Pranayama (Breathing): Bhastrika Pranayama (Bellows Breath)

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We are continuing our special Pranayama week! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows... Continue reading

16 Feb

Peanut Butter Oatmeal Protein Cookies

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These healthy, Peanut Butter Oatmeal Protein Cookies are made with bananas, oats and chocolate chips PLUS protein powder, peanut butter and egg added for protein.... Continue reading

16 Feb

Gluten Free Chocolate Chip Cookie Recipe

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This Gluten Free Chocolate Chip Cookie Recipe is a classic! The delicious, go-to cookie everyone craves, but without gluten! The post Gluten Free Chocolate Chip... Continue reading

16 Feb

February 2022 – Pranayama (Breathing): Vilona Pranayama (Retained Breath)

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We are in the middle of a special Pranayama week, and today we are revisiting Vilona Pranayama, or retained breath. We will start with Diaphragmatic... Continue reading

15 Feb

The Dirty Secret About Those Purple Street Lights

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

15 Feb

The Best 15 Minute Morning Yoga Routine for Men

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Practicing yoga is great for your body, no matter what time of day you choose to work out. However, starting your day with a quick... Continue reading

Page 667

February 2022 – Pranayama (Breathing): Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

Cajun Fried Rice

The magic pill called sleep

Slow Cooker Mango Chicken Curry

February 2022 – Pranayama (Breathing): Bhastrika Pranayama (Bellows Breath)

Peanut Butter Oatmeal Protein Cookies

Gluten Free Chocolate Chip Cookie Recipe

February 2022 – Pranayama (Breathing): Vilona Pranayama (Retained Breath)

The Dirty Secret About Those Purple Street Lights

The Best 15 Minute Morning Yoga Routine for Men

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