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18 Jun

16 MOTIVATIONAL YOGA QUOTES

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By: Macaila BrittonQuotes are a powerful tool used to help invoke inspiration, hope, happiness and more. Adding a quote into a yoga practice helps to... Continue reading

18 Jun

THOUGHTS NEW YOGIS HAVE

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By: Macaila BrittonI'm going to admit it, when I started yoga I sucked. I fell out of poses faster than I could get into them... Continue reading

18 Jun

THE BENEFITS OF YOGA

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By: Macaila BrittonMany people are aware of the fact that yoga is great for the body. Magazines say so, celebrities rave about it and doctors... Continue reading

18 Jun

10 TIPS FOR PRACTICING YOGA OUTSIDE THE STUDIO

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By: Macaila BrittonWe all have those days where we desperately need to go to our favorite yoga class, but life seems to happen. Whether we're... Continue reading

18 Jun

Tapas (Discipline) – Meditation June 2022

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Tapas (Discipline) – Meditation June 2022 Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We... Continue reading

17 Jun

CONFESSIONS OF A YOGA TEACHER: WHAT WE WANT YOU TO KNOW

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By Jessica JayneThere are always things that I wish I could say to students, (especially newer students) but just like with anything, there is always... Continue reading

17 Jun

7 Day Healthy Meal Plan (June 20-26)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW... Continue reading

17 Jun

LIVE MUSIC YOGA CLASSES AT AHIMSA IN OAK PARK

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I just noticed that we have a LOT of live music classes at Ahimsa when one of our teachers, Jodi Walker, asked if she can... Continue reading

17 Jun

Put Down the Phone: Why Yoga Still Needs a Studio

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By Julie Marie LopezMarch 17, 2017Full disclosure: I have an Instagram account and I use it to share information about my classes, workshops, retreats, and... Continue reading

17 Jun

#MENSYOGAMONTH AT AHIMSA IN ELMHURST, OAK PARK, AND BERWYN

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We are celebrating men who practice yoga and offering $10 off our New Student Special (1st month for $49) through March 31 to new male... Continue reading