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Asana April 2022: Asteya (Non-Stealing) – Salamba Sarvangasana (Supported Shoulder Stand) Today is Asteya (Non-Stealing) Day! We are discussing Salamba Sarvangasana or Supported Shoulder Stand,... Continue reading

Asana April 2022: Satya (Truthfulness) – Parighasana (Gate Pose) Today is Satya (Truthfulness) Day! We are discussing Gate Pose or Parighasana, inspired by the "Three... Continue reading

Simon shares important things to do  to get optimal function from your neck. PLUS Yoga Synergy's guide to doing Yoga with a sore neck or... Continue reading

Online Hatha Yoga Teacher Training focuses on the traditional Hatha Yoga Practice and philosophy based on the teachings of Maharshi Patanjali as well as the... Continue reading

Asana April 2022: Ahimsa (Non-Harming) – Marjaryasana / Bitilasana (Cat / Cow) Today is Ahimsa (Non-Harming) Day! We are discussing Cat/Cow. We are in the... Continue reading

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