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18 Apr

How to Make Ghee in the Oven

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How to make homemade ghee in the oven for a simple, healthy, and budget-friendly option to expensive commercial brands. Ghee or clarified butter is easily... Continue reading

18 Apr

Sugar Free Low Carb Keto Oatmeal

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This Easy Keto Oatmeal is a Hot Low Carb Breakfast Cereal that is satisfying and delicious on a cold morning! Is Oatmeal Keto? Prior to going... Continue reading

18 Apr

Roasted Leeks

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These Roasted Leeks are healthy and will go with just about any main course you're cooking up! Simple, healthy, and tasty! The post Roasted Leeks... Continue reading

18 Apr

Asana April 2022: Asanas (Poses) – Shavasana (Corpse Pose)

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Asana April 2022: Asanas (Poses) – Shavasana (Corpse Pose) Today is Asana Day! We are revisiting arguably the most important Asana of all - Corpse... Continue reading

17 Apr

Asana April 2022: Ishvara Pranidhana – (Surrender) – Balasana (Child’s Pose)

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Asana April 2022: Ishvara Pranidhana – (Surrender) – Balasana (Child’s Pose) Today is Ishvara Pranidhana (Surrender) Day! We are discussing two versions of Balasana or... Continue reading

16 Apr

The Light of the Sun, the Human Spirit

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Every spring, I am reminded of the resilience of nature. The human spirit is needing some reminders that the sun is always shining somewhere. The... Continue reading

16 Apr

A Top Myth About the Way Our Brain Works

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Question: Have you heard that we have a reptilian, mammalian, and rational brain?If you have, I'm not surprised! This is an extremely common belief in... Continue reading

16 Apr

Asana April 2022: Svadhyaya (Self-Study) – Trikonasana & Utthita Parsvakonasana (Triangle & Extended Side Angle)

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Asana April 2022: Svadhyaya (Self-Study) – Trikonasana & Utthita Parsvakonasana (Triangle & Extended Side Angle) Today is Svadhyaya (Self-Study) Day! We are discussing Extended Side... Continue reading

15 Apr

Yoga For Re-Awakening

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15 Apr

7 Day Healthy Meal Plan (April 18-24)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW... Continue reading

Page 629

How to Make Ghee in the Oven

Sugar Free Low Carb Keto Oatmeal

Roasted Leeks

Asana April 2022: Asanas (Poses) – Shavasana (Corpse Pose)

Asana April 2022: Ishvara Pranidhana – (Surrender) – Balasana (Child’s Pose)

The Light of the Sun, the Human Spirit

A Top Myth About the Way Our Brain Works

Asana April 2022: Svadhyaya (Self-Study) – Trikonasana & Utthita Parsvakonasana (Triangle & Extended Side Angle)

Yoga For Re-Awakening

7 Day Healthy Meal Plan (April 18-24)

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Build Connection On The Mat

Shortcut Bibimbap in One Skillet (Ground Beef ...

14 January 2026

Cozy Kale, Sausage and White Bean Soup ...

Ginger Granola Clusters

Green Curry Tofu That Beats Takeout