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August 2022 Yoga Challenge: Virgo Season – Goddess Pose Today is the start of Virgo Season! New Yogis are learning Sitali Pranayama, a cooling breath... Continue reading

August 2022 Yoga Challenge: Hydration and Ayurveda Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to... Continue reading

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I was diagnosed three days before I had to leave for India to teach a yoga teacher training. My endo told me to get a... Continue reading

August 2022 Yoga Challenge: Asanas (Poses) – Adho Mukha Svanasana & Shisulasana For today's practice, we are completing our breakdown of each pose in Sun... Continue reading

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August 2022 Yoga Challenge: Asanas (Poses) – Bhujangasana & Salamba Bhujangasana For today's practice, we are continuing our breakdown of each pose in Sun Salutations!... Continue reading