Yoga Pit | Yoga Pit

13 Jun

Healthy Mind, Healthy Body

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Simply put yoga is about health and wellness. Gratitude is a benevolent, healthy mind state. Benevolent mind states are the root of health and wellness,... Continue reading

13 Jun

How Thoughts Affect the Body – And What To Do About It

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I’m trying to find an answer to a question that has popped into my mind. The question is: “Where do my thoughts come from?” The... Continue reading

13 Jun

No-Bake Keto Blueberry Cheesecake Bars

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Sugar-Free, Keto, Low Carb Blueberry Cheesecake bars are a creamy, easy, no-bake dessert with 5 net carbs per serving! Keto Lemon Blueberry Cheesecake Bars These... Continue reading

13 Jun

Mango Coconut Chia Pudding

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This Mango Coconut Chia Pudding is made with coconut milk, almond milk, chia seeds, shredded coconut and mango; a delicious breakfast, snack or dessert loaded... Continue reading

13 Jun

Asteya (Non-Stealing) – Meditation June 2022

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Asteya (Non-Stealing) – Meditation June 2022 Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily... Continue reading

13 Jun

Expand your yoga into the dreamscape.

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By Sarah Spence That time a vacuum cleaner sabotaged my kirtan. Yup, an odd situation. So I delved into that dream to figure out what... Continue reading

12 Jun

Calling all Vinyasa lovers: 5 reasons why an Ashtanga teacher training is for you!

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What comes to mind when you think of Ashtanga-Vinyasa yoga? Is it rigidity and structure? Maybe the reputation that certain Ashtangis have for being very... Continue reading

12 Jun

5 reasons why an Ashtanga course is best for Vinyasa practitioners

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What comes to mind when you think of Ashtanga-Vinyasa yoga? Is it rigidity and structure? Maybe the reputation that certain Ashtangis have for being very... Continue reading

12 Jun

How to Remove Live Grains from Fresh Kefir (no fuss, no mess)

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How to easily remove live grains from a fresh batch of homemade kefir without making a mess or losing some of the culture down the... Continue reading

12 Jun

Satya (Truthfulness) – Meditation June 2022

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Satya (Truthfulness) – Meditation June 2022 Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care... Continue reading

Page 624

Healthy Mind, Healthy Body

How Thoughts Affect the Body – And What To Do About It

No-Bake Keto Blueberry Cheesecake Bars

Mango Coconut Chia Pudding

Asteya (Non-Stealing) – Meditation June 2022

Expand your yoga into the dreamscape.

Calling all Vinyasa lovers: 5 reasons why an Ashtanga teacher training is for you!

5 reasons why an Ashtanga course is best for Vinyasa practitioners

How to Remove Live Grains from Fresh Kefir (no fuss, no mess)

Satya (Truthfulness) – Meditation June 2022

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