Yoga Pit | Yoga Pit

13 May

Blueberry Frozen Yogurt

/ 631

Blueberry Frozen Yogurt, made with only five ingredients, including fresh blueberries, is slightly tart and delicious! Make this in your ice cream maker or a... Continue reading

13 May

The Traditional way of studying Yoga Sutras of Patanjali’s

/ 743

The Traditional way of studying Yoga Sutras of Patanjali’s Patanjali Yogasutra – Sutras are a particular form of writing in Sanskrit, they are one-liners, and... Continue reading

13 May

May 2022 Yoga Challenge: Pranayama (Breathing) – Diaphragmatic Breath: Flowing Breath with Asanas

/ 666

May 2022 Yoga Challenge: Pranayama (Breathing) – Diaphragmatic Breath: Flowing Breath with Asanas Today is Pranayama Day! We are reviewing or learning diaphragmatic breathing today,... Continue reading

12 May

Balancing Work and Family as a Dad | Jon Vroman | Better Man Podcast Ep. 005

/ 638

This week’s episode focuses on the topic of balancing work and family, discussing how to be a better father, and creating boundaries with the founder... Continue reading

12 May

May 2022 Yoga Challenge: Asanas (Poses) – Sun Salutations

/ 550

May 2022 Yoga Challenge: Asanas (Poses) – Sun Salutations We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily... Continue reading

11 May

Buffalo Chicken Salad

/ 621

This easy Buffalo Chicken Salad recipe can be made ahead for lunches throughout the week. Great on lettuce wraps or a sandwich! Buffalo Chicken Salad... Continue reading

11 May

Sutra 2.47: Prayatna Saithilya (Finding Effortless & the Infinite)

/ 463

Our focus and effort in asana practice is usually on the body's alignment and engagement in the pose. While it is important to make a... Continue reading

11 May

May 2022 Yoga Challenge: Ishvara Pranidhana (Surrender)

/ 525

May 2022 Yoga Challenge: Ishvara Pranidhana (Surrender) Today is Ishvara Pranidhana (Surrender) Day! This is the most difficult of the Niyamas to understand and practice,... Continue reading

10 May

May 2022 Yoga Challenge: Svadhyaya (Self-Study) – Journal Day

/ 715

May 2022 Yoga Challenge: Svadhyaya (Self-Study) – Journal Day Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are... Continue reading

09 May

What is Karo Syrup and is it Healthy?

/ 760

Karo syrup is a highly processed sweetener that is toxic and best avoided in all culinary situations. This is especially the case for well-meaning but... Continue reading

Page 621

Blueberry Frozen Yogurt

The Traditional way of studying Yoga Sutras of Patanjali’s

May 2022 Yoga Challenge: Pranayama (Breathing) – Diaphragmatic Breath: Flowing Breath with Asanas

Balancing Work and Family as a Dad | Jon Vroman | Better Man Podcast Ep. 005

May 2022 Yoga Challenge: Asanas (Poses) – Sun Salutations

Buffalo Chicken Salad

Sutra 2.47: Prayatna Saithilya (Finding Effortless & the Infinite)

May 2022 Yoga Challenge: Ishvara Pranidhana (Surrender)

May 2022 Yoga Challenge: Svadhyaya (Self-Study) – Journal Day

What is Karo Syrup and is it Healthy?

Search

Build Connection On The Mat

Shortcut Bibimbap in One Skillet (Ground Beef ...

14 January 2026

Cozy Kale, Sausage and White Bean Soup ...

Ginger Granola Clusters

Green Curry Tofu That Beats Takeout