Yoga Pit | Yoga Pit

15 Jul

Benefits of Yoga for Holistic Health

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Yoga or the form of exercises advocated by ancient Indian practitioners promotes good holistic health, both physical and mental. While exercise is known to be... Continue reading

15 Jul

Should We Tuck or Untuck Our Tailbone in Chair Pose?

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What Should We Do With Our Tailbone in Chair Pose?Before we recorded our most recent podcast episode about chair pose (a.k.a. utkatasana), we put out... Continue reading

15 Jul

July Anti-Boredom Month – Mindfulness & Flow : Self-Care & Clean Beauty Day

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July Anti-Boredom Month – Mindfulness & Flow : Self-Care & Clean Beauty Day We are having a special Santosha and Mindfulness summer fun Month -... Continue reading

14 Jul

Take your yoga from the studio to the boardroom.

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Tips and considerations for teaching workplace yoga by Veronica King. Workplace Yoga is not the same as studio yoga. That’s the first and most important... Continue reading

14 Jul

What’s in Season: July Produce Guide

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Written by Diann Leo-Omine & Lisa Lin, Photos by Lisa Lin. This post was originally published in 2016 and has been updated to include produce-picking... Continue reading

14 Jul

Types of Pranayama

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The essential types of Pranayama Here is the different type of Yogic breathing (Pranayama). Pranayama is a powerful yogic breathing technique that affects your body... Continue reading

14 Jul

Never Give Up, Learn to Unplug, and 9-Figure Exits | Matt Allison | Better Man Podcast Ep. 016

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How do you run a multi-million dollar business while raising a loving family and taking care of your well-being? It’s a question that so many... Continue reading

14 Jul

July Anti-Boredom Month – Mindfulness & Flow : Breaking Routines & Pandemonium Day

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July Anti-Boredom Month – Mindfulness & Flow : Breaking Routines & Pandemonium Day We are trying different activities to at minimum beat boredom for Anti-Boredom... Continue reading

13 Jul

Gandules Guisados (Stewed Pigeon Peas)

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Quick and easy recipe for gandules using canned pigeon peas simmered in a tomato-based sauce. An inexpensive, flavorful Latin side dish! Gandules Guisados (Stewed Pigeon... Continue reading

13 Jul

July Anti-Boredom Month – Mindfulness & Flow: Geeking out & Embrace Your Geekiness Day

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July Anti-Boredom Month – Mindfulness & Flow: Geeking out & Embrace Your Geekiness Day We are trying different activities to at minimum beat boredom for... Continue reading

Page 610

Benefits of Yoga for Holistic Health

Should We Tuck or Untuck Our Tailbone in Chair Pose?

July Anti-Boredom Month – Mindfulness & Flow : Self-Care & Clean Beauty Day

Take your yoga from the studio to the boardroom.

What’s in Season: July Produce Guide

Types of Pranayama

Never Give Up, Learn to Unplug, and 9-Figure Exits | Matt Allison | Better Man Podcast Ep. 016

July Anti-Boredom Month – Mindfulness & Flow : Breaking Routines & Pandemonium Day

Gandules Guisados (Stewed Pigeon Peas)

July Anti-Boredom Month – Mindfulness & Flow: Geeking out & Embrace Your Geekiness Day

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Tuna Melt Recipe

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Overnight French Toast Casserole with Bananas Foster ...