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12 Jun

How to Remove Live Grains from Fresh Kefir (no fuss, no mess)

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How to easily remove live grains from a fresh batch of homemade kefir without making a mess or losing some of the culture down the... Continue reading

12 Jun

Satya (Truthfulness) – Meditation June 2022

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Satya (Truthfulness) – Meditation June 2022 Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care... Continue reading

11 Jun

Top Five Benefits of Yoga For Stress Management

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Top Five Benefits of Yoga For Stress Management Yoga for Stress Management:- In today’s fast-paced world, it’s sad that stress is common among the young... Continue reading

11 Jun

Ahimsa (Non-Harming) – Meditation June 2022

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Ahimsa (Non-Harming) – Meditation June 2022 Today we are performing a random act of kindness for Ahimsa / Non-Harming day. We have a bonus daily... Continue reading

10 Jun

Ep. 201 – Ground, Stretch, Squat, Flow

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75-minute live class with a bit of everything centred around hips The post Ep. 201 – Ground, Stretch, Squat, Flow appeared first on Adam Hocke... Continue reading

10 Jun

7 Day Healthy Meal Plan (June 13-19)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW... Continue reading

10 Jun

Low-Carb Keto Fasting Meal Plan Menu Week 24

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Customizable Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans Have you ever heard someone say... Continue reading

10 Jun

Yoga For Energy (30 minute revitalization)

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10 Jun

Kapalbhati Pranayama Steps and Benefits

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Kapalbhati is a practice which can help you to refresh, reset and […] The post Kapalbhati Pranayama Steps and Benefits appeared first on Yoga Teacher... Continue reading

10 Jun

Meditation June 2022: Upper 4 Limbs of Yoga: Samadhi (Enlightenment / Integration)

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Meditation June 2022: Upper 4 Limbs of Yoga: Samadhi (Enlightenment / Integration) We are completing our series covering the four upper limbs today with Samadhi... Continue reading