Yoga Pit | Yoga Pit

20 Nov

Pumpkin Dinner Rolls

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With a blink of an eye, the holiday season is upon us. When I was brainstorming what to make for my holiday gatherings, I was... Continue reading

20 Nov

Flying Pilates: Everything You Need to Know

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Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing or silks as a piece... Continue reading

20 Nov

Is Aerial Yoga Safe?

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If you’re inspired to try aerial yoga, you’re probably wondering about safety. “Is aerial yoga safe?” – it’s a question I get asked so often.... Continue reading

20 Nov

November 2022 Challenge: Asanas (Poses) – Adho Mukha Svanasana & Shisulasana

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November 2022 Challenge: Asanas (Poses) – Adho Mukha Svanasana & Shisulasana For Sunday's practice, we are completing our breakdown of each pose in Sun Salutations!... Continue reading

19 Nov

This made-from-scratch, savory cornbread sausage stuffing recipe is filled with sage, thyme, and Italian chicken sausage. Cornbread Sausage Stuffing I didn’t grow up eating cornbread... Continue reading

19 Nov

November 2022 Challenge: Asanas (Poses) – Bhujangasana & Salamba Bhujangasana

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November 2022 Challenge: Asanas (Poses) – Bhujangasana & Salamba Bhujangasana For Saturday's practice, we are continuing our breakdown of each pose in Sun Salutations! We... Continue reading

18 Nov

Yoga For Lymphatic Flow

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18 Nov

Aerial Yoga Clothing: What to Wear

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This article is a guide about aerial yoga clothing and contains tips for what to wear when using your yoga hammock, silks or yoga swing.... Continue reading

18 Nov

7 Day Healthy Meal Plan (Nov 21-27)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

18 Nov

How to Look After your Mind, Body and Spirit This Winter

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The winter months can be harsh on our bodies and minds, but there are plenty of things you can do to help yourself feel better.... Continue reading

Page 598

Pumpkin Dinner Rolls

Flying Pilates: Everything You Need to Know

Is Aerial Yoga Safe?

November 2022 Challenge: Asanas (Poses) – Adho Mukha Svanasana & Shisulasana

Cornbread Sausage Stuffing

November 2022 Challenge: Asanas (Poses) – Bhujangasana & Salamba Bhujangasana

Yoga For Lymphatic Flow

Aerial Yoga Clothing: What to Wear

7 Day Healthy Meal Plan (Nov 21-27)

How to Look After your Mind, Body and Spirit This Winter

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