July Anti-Boredom Month – Mindfulness & Flow: Gardening & Floral Arrangements We are having a special Santosha and Mindfulness summer fun Month - trying different... Continue reading
We are delighted to welcome Aditi to the Yoga Synergy family and wish her all the best with her studies. Thank-you so much to everyone... Continue reading
July Anti-Boredom Month – Mindfulness & Flow: Picnic We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading
July Anti-Boredom Month – Mindfulness & Flow: Video Games We are having a special Santosha and Mindfulness summer fun Month - trying different activities to... Continue reading
A simple recipe for honey lemonade that is lightly fermented for a beneficial probiotic effect that adds to the tantalizing sweet-sour flavor. I’ve been making... Continue reading
This summer pasta dish is fresh and delicious, made with sweet summer corn, cherry tomatoes, zucchini, basil and cavatelli pasta. Summer Cavatelli with Corn, Tomatoes... Continue reading
