Undertaking a yoga certification course to become a Yoga Teacher is a really big decision. It’s a huge investment, both in time and money. You... Continue reading
Saucha (Purity) – August 2022 Yoga Challenge Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or... Continue reading
Yoga for Trauma is a beautiful practice of healing, breathing, and moving together in community.— Kim EisendrathTo understand what a Yoga for Trauma class is,... Continue reading
Aparigraha (Non-Attachment) – August 2022 Yoga Challenge Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular... Continue reading
Brahmacharya (Moderation) – August 2022 Yoga Challenge Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole... Continue reading
This Asian salad dressing is made with sesame oil and olive oil for a healthy and delicious option that will transform ANY salad. You only... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading
