Nobody likes getting injured. They wreck your routine, undermine your mental health, and stop your progress towards your fitness goals. But they’re a natural part... Continue reading
Asteya (Non-Stealing) – October 2022 Today we are actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect... Continue reading
This Peanut Butter Board is the ultimate shareable breakfast to get your whole family’s day started off right. It’s highly customizable and packed with protein,... Continue reading
Satya (Truthfulness) – October 2022 Today Is Satya Day! We are actively exercising Satya or Truthfulness with ourselves. We have a bonus daily meditation challenge... Continue reading
Korean-Inspired Salmon Tacos with Spicy Gochujang Slaw is a delicious way to switch up your fish taco game! Korean-Inspired Salmon Tacos I love my Korean... Continue reading
Yoga is a popular kind of exercise that has been shown to have beneficial effects on a person’s physical health as well as their cognitive,... Continue reading
When the sage Patanjali outlined the practice of yoga two thousand years ago, he used a form of short, easy-to-remember sayings that could be recited or chanted... Continue reading
Ahimsa (Non-Harming) – October 2022 We are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Violence.... Continue reading
October 2022: 7th Limb of Yoga – Dhyana (Full Meditation) Today we are discussing and trying out Dhyana (full meditation)! You can try this with... Continue reading
