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21 Nov

November 2022 Challenge: Hydration and Ayurveda

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November 2022 Challenge: Hydration and Ayurveda Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit.... Continue reading

20 Nov

Sheet Pan Thanksgiving Dinner for Four

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This easy Sheet Pan Thanksgiving dinner for four is made with roast turkey breast, maple-glazed sweet potatoes, and Brussels sprouts. Sheet Pan Thanksgiving If you... Continue reading

20 Nov

Sarah’s Favorite Things 2022

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Sarah’s favorite health and wellness products from 2022. Great ideas for home or for friends and family as holiday gifts! My annual list of “Sarah’s... Continue reading

20 Nov

Pumpkin Dinner Rolls

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With a blink of an eye, the holiday season is upon us. When I was brainstorming what to make for my holiday gatherings, I was... Continue reading

20 Nov

Flying Pilates: Everything You Need to Know

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Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing or silks as a piece... Continue reading

20 Nov

Is Aerial Yoga Safe?

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If you’re inspired to try aerial yoga, you’re probably wondering about safety. “Is aerial yoga safe?” – it’s a question I get asked so often.... Continue reading

20 Nov

November 2022 Challenge: Asanas (Poses) – Adho Mukha Svanasana & Shisulasana

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November 2022 Challenge: Asanas (Poses) – Adho Mukha Svanasana & Shisulasana For Sunday's practice, we are completing our breakdown of each pose in Sun Salutations!... Continue reading

19 Nov

This made-from-scratch, savory cornbread sausage stuffing recipe is filled with sage, thyme, and Italian chicken sausage. Cornbread Sausage Stuffing I didn’t grow up eating cornbread... Continue reading

19 Nov

November 2022 Challenge: Asanas (Poses) – Bhujangasana & Salamba Bhujangasana

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November 2022 Challenge: Asanas (Poses) – Bhujangasana & Salamba Bhujangasana For Saturday's practice, we are continuing our breakdown of each pose in Sun Salutations! We... Continue reading

18 Nov

Yoga For Lymphatic Flow

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Page 569

November 2022 Challenge: Hydration and Ayurveda

Sheet Pan Thanksgiving Dinner for Four

Sarah’s Favorite Things 2022

Pumpkin Dinner Rolls

Flying Pilates: Everything You Need to Know

Is Aerial Yoga Safe?

November 2022 Challenge: Asanas (Poses) – Adho Mukha Svanasana & Shisulasana

Cornbread Sausage Stuffing

November 2022 Challenge: Asanas (Poses) – Bhujangasana & Salamba Bhujangasana

Yoga For Lymphatic Flow

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