October 2022: Ishvara Pranidhana (Surrender) – OM Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge... Continue reading
October 2022: Svadhyaya (Self-Study) – Self-Reflective Guided Meditation Today is Svadhyaya / self-study day. We are keeping up with journaling to have a tool for... Continue reading
Beef Ragu in the slow cooker, made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle or your favorite pasta. Slow... Continue reading
October 2022: Tapas (Discipline) – World Mental Health Day Today is World Mental Health Day, and also Tapas (Discipline) Day! We are making or checking... Continue reading
As the season unfolds and I return from such a beautiful surrounding in Portugal retreat, I am grateful to come home to our YAF community.... Continue reading
October 2022: Santosha (Contentment) Today we are practicing Santosha or Contentment by focusing on the present moment. Getting outside, appreciating nature, and focusing on your... Continue reading
