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05 Nov

Make the Time & Space to Practice Gratitude

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Welcome as we enter into the Season of gratitude. Let’s practice the gifts of being alive in the abundant energy that arises when we make... Continue reading

05 Nov

November 2022 Challenge: Day 6 – Saucha (Purity)

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November 2022 Challenge: Day 6 – Saucha (Purity) Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning.... Continue reading

04 Nov

7 Day Healthy Meal Plan (Nov 7-13)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

04 Nov

EFFECTS OF KUNDALINI RAISING

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In human evolution to date, Kundalini is powering the three lower chakras, which are supplying functions in line with the so-called triune brain theory. MacMillan’s... Continue reading

04 Nov

November 2022 Challenge: Day 5 – Aparigraha (Non-Attachment)

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November 2022 Challenge: Day 5 – Aparigraha (Non-Attachment) Today is Aparigraha (Non-Attachment) Day. Today we are practicing the positive of non-attachment, or gratitude. See full... Continue reading

03 Nov

Crow Pose On Blocks

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The post Crow Pose On Blocks appeared first on THEYOGIMATT. Continue reading

03 Nov

How To Make Eating Healthy Easier | Dean Pohlman | Better Man Podcast Ep. 030

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Too many people who struggle to eat healthy make a couple of fatal mistakes: They either overcomplicate eating healthy. Or they think of their eating... Continue reading

03 Nov

November 2022 Challenge: Day 4 – Brahmacharya (Moderation)

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November 2022 Challenge: Day 4 – Brahmacharya (Moderation) Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember... Continue reading

02 Nov

Garlic Butter Mushrooms

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These umami-loaded Garlic Butter Mushrooms are done in under 15 minutes. A low-carb, low-calorie side dish that’s quick and easy and pairs well with just... Continue reading

02 Nov

Building Muscle After 40 With Yoga | Why Yoga is a Better Option

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Staying in shape is challenging in middle age. Long gone is the white-hot metabolism of young adulthood that burns off the worst diets with little... Continue reading

Page 561

Make the Time & Space to Practice Gratitude

November 2022 Challenge: Day 6 – Saucha (Purity)

7 Day Healthy Meal Plan (Nov 7-13)

EFFECTS OF KUNDALINI RAISING

November 2022 Challenge: Day 5 – Aparigraha (Non-Attachment)

Crow Pose On Blocks

How To Make Eating Healthy Easier | Dean Pohlman | Better Man Podcast Ep. 030

November 2022 Challenge: Day 4 – Brahmacharya (Moderation)

Garlic Butter Mushrooms

Building Muscle After 40 With Yoga | Why Yoga is a Better Option

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Ginger Granola Clusters

Green Curry Tofu That Beats Takeout

6 Poses for Sciatica Pain

Return – 2 – Ground

7 Day High-Protein High-Fiber Diet Meal Plan

The New CDC Immunization Schedule. What Parents ...