Yoga Pit | Yoga Pit

15 Feb

Ten Reasons to Become a Yoga Teacher

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Ten Reasons to Become a Yoga Teacher Ten Reasons to Become a Yoga Teacher – Yoga is becoming popular by the day in today’s society.... Continue reading

15 Feb

February 2023 – Pranayama (Breathing): Vilona Pranayama (Retained Breath)

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We are in the middle of a special Pranayama week, and today we are revisiting Vilona Pranayama, or retained breath. We will start with Diaphragmatic... Continue reading

14 Feb

Chicken Tenders Parmesan

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If you need a family-friendly weeknight dish, you’ll love these baked Chicken Tenders Parmesan. My family loved it! Chicken Tenders Parmesan Two family favorites –... Continue reading

14 Feb

Free flow from top to toe ❤️ #ekhartyoga #estherekhart #yogaclass #yogashorts

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14 Feb

February 2023 – Pranayama (Breathing): Ujjayi Pranayama (Ocean Breath)

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Happy Valentines Day Yogis! Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal... Continue reading

13 Feb

Perfect Filet Mignon for Two

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How to cook perfect filet Mignon with this easy, foolproof recipe to make at home, great for date night! Perfect Filet Mignon for Two If... Continue reading

13 Feb

8 Benefits to outdoor yoga?

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With spring around the corner, yoga for kids can be done outside! Yoga, among other benefits, can help improve focus, memory, and self-esteem, as well... Continue reading

13 Feb

High Protein Egg White Muffins (Great for Meal Prep!)

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High Protein Egg White Muffins (Great for Meal Prep!) Continue reading

13 Feb

Maintaining a Balanced Nadi is Paramount – Here’s Why?

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Achieving a balanced nadi is an essential aspect of yoga practice. Though often overlooked, this concept contains numerous physical, mental, and emotional benefits. From the... Continue reading

13 Feb

February 2023 – Pranayama (Breathing): Yogic Breath / Three Part Breath

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Today we are in the middle of our special Pranayama week, and today is a KISS (keep it super simple) Day! We are going to... Continue reading

Page 559

Ten Reasons to Become a Yoga Teacher

February 2023 – Pranayama (Breathing): Vilona Pranayama (Retained Breath)

Chicken Tenders Parmesan

Free flow from top to toe ❤️ #ekhartyoga #estherekhart #yogaclass #yogashorts

February 2023 – Pranayama (Breathing): Ujjayi Pranayama (Ocean Breath)

Perfect Filet Mignon for Two

8 Benefits to outdoor yoga?

High Protein Egg White Muffins (Great for Meal Prep!)

Maintaining a Balanced Nadi is Paramount – Here’s Why?

February 2023 – Pranayama (Breathing): Yogic Breath / Three Part Breath

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