Yoga Pit | Yoga Pit

05 Mar

Aparigraha (Non-Attachment) – Meditation March 2023

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Today we are actively exercising Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. We have a bonus daily... Continue reading

04 Mar

Tropical Chia Pudding Breakfast Bowl (High Protein)

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This easy, high-protein, Tropical Chia Pudding Breakfast Bowl is creamy and delicious, made with chia seeds, Greek yogurt, mango and kiwi. Tropical Chia Pudding Breakfast... Continue reading

04 Mar

Brahmacharya (Moderation) – Meditation March 2023

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Today is Brahmacharya (moderation) Day! Practice moderation and balance in a way that is meaningful for you today. We have a bonus daily meditation challenge... Continue reading

03 Mar

Mixed Mushroom Cheung Fun (雜菌腸粉)

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Cheung fun (腸粉, rice noodle rolls) is something that my family always orders at dim sum. Typically, we get cheung fun with shrimp or minced... Continue reading

03 Mar

7 Day Healthy Meal Plan (March 6-12)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Still looking for ideas... Continue reading

03 Mar

11 Ways to Reboot Your Yoga Practice

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Is your yoga routine in a rut? Does it feel like you are practicing asanas without joy, curiosity, or excitement? Throughout my yoga practice, I've... Continue reading

03 Mar

9 Tips for Deepening Your Yoga Practice in 2023

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It is virtually impossible to avoid the inevitable plateau in our yoga practice. In the early phase, we are like babies soaking up every drop... Continue reading

03 Mar

7 Types of Yoga Teachers

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With teaching yoga is on the rise as a popular career choice being ranked within the top 100 careers globally in 2022, yoga teachers are... Continue reading

03 Mar

Asteya (Non-Stealing) – Meditation March 2023

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Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily meditation challenge this month - today... Continue reading

02 Mar

9 Ways to Practice Yoga with a Beginner’s Mind

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Cultivating a beginner's mind in yoga can be challenging, especially for those who have been practicing for a long time. We may fall into the... Continue reading

Page 551

Aparigraha (Non-Attachment) – Meditation March 2023

Tropical Chia Pudding Breakfast Bowl (High Protein)

Brahmacharya (Moderation) – Meditation March 2023

Mixed Mushroom Cheung Fun (雜菌腸粉)

7 Day Healthy Meal Plan (March 6-12)

11 Ways to Reboot Your Yoga Practice

9 Tips for Deepening Your Yoga Practice in 2023

7 Types of Yoga Teachers

Asteya (Non-Stealing) – Meditation March 2023

9 Ways to Practice Yoga with a Beginner’s Mind

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