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25 Dec

December 2022 Holidays – Brahmacharya (Moderation): Day 6 – Christmas

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Today is the sixth of 7 Days of Brahmacharya / Moderation Practice. Today is also Christmas - Merry Christmas Yogis who celebrate! We are taking... Continue reading

24 Dec

December 2022 Holidays – Brahmacharya (Moderation): Day 5 – Christmas Eve

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Today is the fifth of 7 Days of Brahmacharya / Moderation Practice. Today we are practicing Brahmacharya with our speech. Happy Christmas Eve Yogis who... Continue reading

23 Dec

Whipped Feta Dip

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This Whipped Feta Dip combines feta cheese, Greek yogurt, lemon, and dill to create a tasty and simple appetizer. Whipped Feta Dip With only a... Continue reading

23 Dec

7 Day Healthy Meal Plan (Dec 26-31)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

23 Dec

4 Ways Yoga Can Boost Your Creativity

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It’s no secret that regular yoga practice may help you become more flexible, lose weight, and strengthen your muscles. The mental benefits of yoga are... Continue reading

23 Dec

December 2022 Holidays – Brahmacharya (Moderation): Day 4

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Today is the fourth of 7 Days of Brahmacharya / Moderation Practice. Today we are examining the translation of Brahmacharya as celibacy, and the related... Continue reading

22 Dec

Seated vs. Standing Dandasana

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The post Seated vs. Standing Dandasana appeared first on THEYOGIMATT. Continue reading

22 Dec

My 5 Most Important Lessons From 2022 | Dean Pohlman | Better Man Podcast Ep. 037

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Stress is one of the few certainties of life, alongside death and taxes. And while “good stress” is one of the most effective ways to... Continue reading

22 Dec

December 2022 Holidays – Brahmacharya (Moderation): Day 3 – Capricorn Season: Mermaid Pose

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Today is the third of 7 Days of Brahmacharya / Moderation Practice. Today we will also celebrate the start of Capricorn Season - happy birthday... Continue reading

21 Dec

Center – Day 20 – Restore

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