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04 Apr

Vegan Buffalo Patties with Avocado Dip {Gluten Free}

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These vegan buffalo patties taste just like buffalo chicken, but without the meat! They're spicy, crunchy and have a perfectly creamy avocado dip! The post... Continue reading

04 Apr

Build resilience in body and mind with Esther Ekhart

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04 Apr

Insanely Good Blueberry Oatmeal Muffins

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These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin! Blueberry Oatmeal... Continue reading

04 Apr

Asana April 2023: Asanas (Poses) – Surya Namaskar (Sun Salutations)

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We are revisiting Sun Salutations for Asana Day! If you struggle to make Asana practice a daily habit, I STRONGLY suggest doing 1-3 rounds of... Continue reading

03 Apr

Passover Yoga – Liberation for all

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Storytelling is a human need. We have shared stories for as long as we have had language. The story of Passover is a reminder that freedom... Continue reading

03 Apr

20-Minute Veggie Lo Mein Bowl

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This quick and easy, 20-Minute Veggie Lo Mein Bowl is perfect if you need a healthy vegetarian or vegan dinner idea! 20-Minute Vegan Lo Mein... Continue reading

03 Apr

Quick Restore | Gentle Yoga Practice

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03 Apr

Asana April 2023: Niyamas (Personal Observances) – Agnistambhasana (Fire Log Pose)

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We are continuing our cycle through the Sutras with the second Limb of Yoga - Niyamas or Personal Observances. We are discussing Agnistambhasana or Fire... Continue reading

02 Apr

25 Years of Joy Hunting

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“No creature can live without joy, and every single moment of life is an active-seeking of a greater joy. If this motive force is removed... Continue reading

02 Apr

How to Sprout and Grow Passion Fruit Seeds into a Food-Producing Vine

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How to prepare, sprout and grow passion fruit seeds to cultivate a prolific fruit-producing vine for your yard. If you are looking to add a... Continue reading