This classic Caesar salad without the croutons is topped with pan-seared salmon and the best Caesar dressing. High in protein and omega-3s! Salmon Caesar Salad... Continue reading
Thank you to Bob’s Red Mill for sponsoring this post! Over the years, I’ve received many inquiries about tofu substitutions for people who are allergic... Continue reading
Here is a talk that I had with Tom Richter from GaiaYoga Zagreb about Tantric Meditation and Mudras, which will be part of my upcoming... Continue reading
Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember - the middle path is about moderation, not... Continue reading
This quick and easy, Spicy Hearts of Palm Noodle Stir Fry with Chicken is made with ground chicken, ginger, sesame oil, hoisin sauce, and sambal... Continue reading
Sebastian Pietrucha is a 42-year-old Man Flow Yoga member living in southern Germany who never thought yoga would be his secret weapon for relaxation. As... Continue reading
When I look back on this past year, I almost can't believe how much high-quality content was released through my website, social media channels, and the... Continue reading
