Yoga Pit | Yoga Pit

07 Mar

Santosha (Contentment) – Meditation March 2023

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Today we are practicing Santosha or Contentment by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses all help with... Continue reading

06 Mar

Skinnytaste Simple – Cookbook Cover Reveal

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Exciting news! My newest cookbook Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer is out for pre-order! Skinnytaste Simple I am so excited... Continue reading

06 Mar

Saucha (Purity) – Meditation March 2023

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Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have a bonus daily meditation challenge for... Continue reading

05 Mar

Aparigraha (Non-Attachment) – Meditation March 2023

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Today we are actively exercising Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. We have a bonus daily... Continue reading

04 Mar

Tropical Chia Pudding Breakfast Bowl (High Protein)

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This easy, high-protein, Tropical Chia Pudding Breakfast Bowl is creamy and delicious, made with chia seeds, Greek yogurt, mango and kiwi. Tropical Chia Pudding Breakfast... Continue reading

04 Mar

Brahmacharya (Moderation) – Meditation March 2023

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Today is Brahmacharya (moderation) Day! Practice moderation and balance in a way that is meaningful for you today. We have a bonus daily meditation challenge... Continue reading

03 Mar

Mixed Mushroom Cheung Fun (雜菌腸粉)

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Cheung fun (腸粉, rice noodle rolls) is something that my family always orders at dim sum. Typically, we get cheung fun with shrimp or minced... Continue reading

03 Mar

7 Day Healthy Meal Plan (March 6-12)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Still looking for ideas... Continue reading

03 Mar

11 Ways to Reboot Your Yoga Practice

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Is your yoga routine in a rut? Does it feel like you are practicing asanas without joy, curiosity, or excitement? Throughout my yoga practice, I've... Continue reading

03 Mar

9 Tips for Deepening Your Yoga Practice in 2023

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It is virtually impossible to avoid the inevitable plateau in our yoga practice. In the early phase, we are like babies soaking up every drop... Continue reading

Page 522

Santosha (Contentment) – Meditation March 2023

Skinnytaste Simple – Cookbook Cover Reveal

Saucha (Purity) – Meditation March 2023

Aparigraha (Non-Attachment) – Meditation March 2023

Tropical Chia Pudding Breakfast Bowl (High Protein)

Brahmacharya (Moderation) – Meditation March 2023

Mixed Mushroom Cheung Fun (雜菌腸粉)

7 Day Healthy Meal Plan (March 6-12)

11 Ways to Reboot Your Yoga Practice

9 Tips for Deepening Your Yoga Practice in 2023

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