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11 May

Artichoke Dip

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This creamy, delicious artichoke dip is hot and cheesy baked with Parmesan and mozzarella cheese topped with golden breadcrumbs. Perfect appetizer with baked chips! Artichoke... Continue reading

11 May

When Is a Neutral Spine Not a Neutral Spine?

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Did you know that neutral spines can sometimes trick us?Allow me to explain! :)(By the way, we talk all about "neutral spine" and the biomechanics... Continue reading

11 May

May 2023 Yoga Challenge: Asanas (Poses) – Sun Salutations

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We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading

10 May

Simple Mexican Coleslaw

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An unlikely side dish from south of the border. Cumin and cilantro are added to cabbage and other traditional slaw ingredients for a simple Mexican... Continue reading

10 May

Over Hard Eggs (5 Minutes)

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Get perfect over hard eggs every time with these simple instructions. Solid yolk, whites with just a bit of crispiness on the outside — these... Continue reading

10 May

Healthy Trout Recipe

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This healthy trout recipe is tender and flaky, and served with a blanket of tarragon, dill, white wine, and a sprinkling of lemon. It is... Continue reading

10 May

Authentic Pico de Gallo

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Add freshness to your next Mexican-inspired meal with this simple recipe for an authentic pico de gallo — a salsa with tomatoes, red onion, dill,... Continue reading

10 May

Spicy Shrimp Francese with Calabrian Chili

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Spicy Shrimp Francese with Calabrian Chili is a seafood dish combining traditional Italian Francese sauce with spicy Calabrian chili peppers. Spicy Shrimp Francese with Calabrian... Continue reading

10 May

Yoga for Bloating | Backed Up? Try These 10 Yoga Poses To Stop and Prevent Bloating

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Bloating is a feeling of tightness and pressure in the belly, ranging from merely uncomfortable to downright painful. Bloating and constipation are linked, but constipation... Continue reading

10 May

May 2023 Yoga Challenge: Ishvara Pranidhana (Surrender)

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Today is Ishvara Pranidhana (Surrender) Day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding. We... Continue reading

Page 521

Artichoke Dip

When Is a Neutral Spine Not a Neutral Spine?

May 2023 Yoga Challenge: Asanas (Poses) – Sun Salutations

Simple Mexican Coleslaw

Over Hard Eggs (5 Minutes)

Healthy Trout Recipe

Authentic Pico de Gallo

Spicy Shrimp Francese with Calabrian Chili

Yoga for Bloating | Backed Up? Try These 10 Yoga Poses To Stop and Prevent Bloating

May 2023 Yoga Challenge: Ishvara Pranidhana (Surrender)

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