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06 Feb

February 2023 – Asana (Pose) Styles: Iyengar Series

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Today we are trying an Iyengar Asana series! Please see full post for links to recommended Iyengar Asana videos with and without props! February 2023... Continue reading

05 Feb

Living in the Heart of Yoga

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My intentions for this month are to build on loving and staying in a state of balance. Connection to nature and remembering who I am... Continue reading

05 Feb

Best Apple Cider Vinegar Brands to Buy (Now that Bragg’s has gone to the Dark Side)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

05 Feb

Hands-free Method for Cooking Bacon (time saver!)

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How to cook bacon completely hands-free with your choice of tender or crisp texture without standing over a hot stove or grill. There is no... Continue reading

05 Feb

Pasta Fagioli (Pasta and Beans)

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Italian Pasta Fagioli (Pasta and Beans) is a great tasting, hearty, vegetarian pasta and bean soup – the perfect vegetarian dinner for a cold night.... Continue reading

05 Feb

How to Practice Setu Bandhasana?

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Setu bandhasana often called the bridge pose, is a restorative backbend and one of the best poses for counteracting all the sitting we do during... Continue reading

05 Feb

February 2023 – Asana (Pose) Styles: Kids and Family Yoga

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Today we are continuing our series on different styles of yoga, and trying a Kids or Family Asana series! Please see full post for links... Continue reading

04 Feb

7 Day Healthy Meal Plan (Feb 6-12)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan It’s almost time for... Continue reading

04 Feb

February 2023 – Asana (Pose) Styles: Hatha Series

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Today we are starting our series on different styles of yoga, and trying a Beginner Hatha Asana series! Please see full post for links to... Continue reading

03 Feb

Toisan New Year Rice Cakes (迎年圓)

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Lunar New Year celebrations aren’t complete without a batch of Mama Lin’s 迎年圓, literally “rice cakes to welcome the new year.” To my knowledge, this... Continue reading

Page 518

February 2023 – Asana (Pose) Styles: Iyengar Series

Living in the Heart of Yoga

Best Apple Cider Vinegar Brands to Buy (Now that Bragg’s has gone to the Dark Side)

Hands-free Method for Cooking Bacon (time saver!)

Pasta Fagioli (Pasta and Beans)

How to Practice Setu Bandhasana?

February 2023 – Asana (Pose) Styles: Kids and Family Yoga

7 Day Healthy Meal Plan (Feb 6-12)

February 2023 – Asana (Pose) Styles: Hatha Series

Toisan New Year Rice Cakes (迎年圓)

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