Yoga Pit | Yoga Pit

16 Feb

Air Fryer Breaded Cubed Steak

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This breaded cubed steak recipe (bistec empanizado) is a Puerto Rican staple, and making it in the air fryer is easy and healthier! Continue reading

16 Feb

February 2023 – Pranayama (Breathing): Bhastrika Pranayama (Bellows Breath)

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We are continuing our special Pranayama week! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows... Continue reading

15 Feb

How A Man Flow Yoga Member With Rheumatoid Arthritis Baffled His Rheumatologist (Member Highlight: Eddie Caliendo)

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20 years ago, Man Flow Yoga Member, Eddie Caliendo, got a dreaded diagnostic from his doctor: He had rheumatoid arthritis! Most people with rheumatoid arthritis... Continue reading

15 Feb

Ten Reasons to Become a Yoga Teacher

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Ten Reasons to Become a Yoga Teacher Ten Reasons to Become a Yoga Teacher – Yoga is becoming popular by the day in today’s society.... Continue reading

15 Feb

February 2023 – Pranayama (Breathing): Vilona Pranayama (Retained Breath)

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We are in the middle of a special Pranayama week, and today we are revisiting Vilona Pranayama, or retained breath. We will start with Diaphragmatic... Continue reading

14 Feb

Chicken Tenders Parmesan

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If you need a family-friendly weeknight dish, you’ll love these baked Chicken Tenders Parmesan. My family loved it! Chicken Tenders Parmesan Two family favorites –... Continue reading

14 Feb

Free flow from top to toe ❤️ #ekhartyoga #estherekhart #yogaclass #yogashorts

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14 Feb

February 2023 – Pranayama (Breathing): Ujjayi Pranayama (Ocean Breath)

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Happy Valentines Day Yogis! Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal... Continue reading

13 Feb

Perfect Filet Mignon for Two

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How to cook perfect filet Mignon with this easy, foolproof recipe to make at home, great for date night! Perfect Filet Mignon for Two If... Continue reading

13 Feb

8 Benefits to outdoor yoga?

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With spring around the corner, yoga for kids can be done outside! Yoga, among other benefits, can help improve focus, memory, and self-esteem, as well... Continue reading

Page 514

Air Fryer Breaded Cubed Steak

February 2023 – Pranayama (Breathing): Bhastrika Pranayama (Bellows Breath)

How A Man Flow Yoga Member With Rheumatoid Arthritis Baffled His Rheumatologist (Member Highlight: Eddie Caliendo)

Ten Reasons to Become a Yoga Teacher

February 2023 – Pranayama (Breathing): Vilona Pranayama (Retained Breath)

Chicken Tenders Parmesan

Free flow from top to toe ❤️ #ekhartyoga #estherekhart #yogaclass #yogashorts

February 2023 – Pranayama (Breathing): Ujjayi Pranayama (Ocean Breath)

Perfect Filet Mignon for Two

8 Benefits to outdoor yoga?

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