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21 Jun

Meditation June 2023 – Summer Solstice & Cancer Season: Chatus Pada Pitham Asana (Crab Pose)

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Today is the start of Cancer Season! Try out Crab Pose inspired by Cancer season. See full posts for instructions! We are in the middle... Continue reading

20 Jun

Smash Tacos

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I hopped on the smashed taco trend and made these turkey smash burger tacos a little lighter than what I’ve seen on TikTok. They came out... Continue reading

20 Jun

Asanas (Poses): Yin and Restorative Series – Meditation June 2023

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For Asana Day we are trying a meditative Yin or Restorative Asana series! Please see full post for discussion of Yin vs Restorative Yoga, and... Continue reading

19 Jun

Ishvara Pranidhana (Surrender) – Meditation June 2023

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Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading

18 Jun

Recurring UTIs. How to Heal Them For Good! (effective treatment doctors ignore)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

18 Jun

The 7 Best Yoga Teacher Trainings in Portugal in 2023

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Are you dreaming of becoming a yoga teacher but unsure where to train? Well, we’re here to persuade you that Portugal, with its serene beaches... Continue reading

18 Jun

Svadhyaya (Self-Study) – Meditation June 2023

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. We are revisiting... Continue reading

17 Jun

The Top 5 Benefits of Completing a 200-Hour Yoga Teacher Training Program

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Yoga exercise has actually acquired immense popularity worldwide as an alternative method that advertises physical, psychological, and spiritual health. A 200-hour yoga teacher training program... Continue reading

17 Jun

Tapas (Discipline) – Meditation June 2023

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Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading

16 Jun

Free 7 Day Healthy Meal Plan (June 19-25)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (June 19-25) Summer... Continue reading

Page 459

Meditation June 2023 – Summer Solstice & Cancer Season: Chatus Pada Pitham Asana (Crab Pose)

Smash Tacos

Asanas (Poses): Yin and Restorative Series – Meditation June 2023

Ishvara Pranidhana (Surrender) – Meditation June 2023

Recurring UTIs. How to Heal Them For Good! (effective treatment doctors ignore)

The 7 Best Yoga Teacher Trainings in Portugal in 2023

Svadhyaya (Self-Study) – Meditation June 2023

The Top 5 Benefits of Completing a 200-Hour Yoga Teacher Training Program

Tapas (Discipline) – Meditation June 2023

Free 7 Day Healthy Meal Plan (June 19-25)

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