Today is Upper Limbs Day. We are revisiting Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation,... Continue reading
These easy pumpkin baked oatmeal cups are perfect to make in advance for breakfast on the go this fall! Pumpkin Baked Oatmeal Cups If you’re... Continue reading
Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a special moving Pranayama Breath Technique used in Bikram and Hot... Continue reading
Sip some Southern charm with our recipe for the Classic Mint Julep—a spirited blend of fresh mint, powdered sugar, a splash of water and, of... Continue reading
Drum up something tasty for your family with this recipe for Crispy Baked Chicken Legs, with an irresistible crunch and flavor that will make your... Continue reading
This easy Apple Turnover recipe is filled with apples, cinnamon, and golden raisins and made with a phyllo dough crust. It’s the perfect light fall... Continue reading
