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14 Sep

Mulled Red Wine Cake

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This mulled red wine cake has all the spicy, cozy flavors of the classic holiday drink! It's gluten/grain/dairy free and BOOZY! What more could you... Continue reading

14 Sep

Caramel Apple Peanut Kettle Corn Bars

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These healthy Date Caramel Apple Peanut Kettle Corn Bars are a vegan friendly and gluten free, no-bake treat that are addictingly salty and sweet! The... Continue reading

14 Sep

Slow Cooker Thai Peanut Butter Chicken Quinoa Bowls

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This CREAMY Slow Cooker Thai Peanut Butter Chicken is mixed with quinoa and a spicy cabbage slaw to make a family friendly, gluten free and... Continue reading

14 Sep

Sugar Free Keto Low Carb Breakfast Bars Recipe

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These Sugar Free Keto Low Carb Breakfast Bars are only 130 calories and tastes like a cinnamon roll in healthy, gluten free form! Perfect for... Continue reading

14 Sep

9 Best Yoga Teacher Training January 2024

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As the new year unfurls its promise of fresh beginnings, there’s no better time to embark on a transformative journey of self-discovery and, perhaps, kick-start... Continue reading

14 Sep

September 2023: Svadhyaya (Self-Study) – Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose)

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Today is Svadhyaya (Self-Study) Day! We are discussing Half Monkey and Lizard Poses... flowing between these two Asanas is how I have been working Hanumanasana... Continue reading

13 Sep

30+ Gluten Free Recipes For Grill or BBQ

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All 30 of these gluten free healthy grilled recipes are easy to make, family friendly and SO tasty! These are what you need to get... Continue reading

13 Sep

Easy Swiss Chard Recipe

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Experience the best of the world of greens with this easy recipe for Swiss Chard, which brings heart-healthy ingredients and zesty flavor to your dinner... Continue reading

13 Sep

Indian Spiced Chicken With Cashew Cilantro Pesto

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This Indian spiced chicken is mixed with a creamy, flavorful cilantro pesto for an easy, healthy weeknight dinner that is low carb and has big... Continue reading

13 Sep

Turmeric Oat Flour Bread with Chocolate Chips

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This healthy turmeric oat flour bread is spicy-sweet and has melty chocolate chips! A gluten free and dairy free breakfast or snack that is addictive!... Continue reading