Welcome, future yogis and seasoned practitioners alike! With the last of the leaves falling and the new year approaching, November is the perfect time to... Continue reading
Charcuterie and cheese boards look impressive, but they’re surprisingly easy to make! I’ll show you how to make a charcuterie board with a variety of... Continue reading
Neck and shoulder tightness, shallow breathing, and a sense of holding and tension in the body-these are familiar companions for many of us in daily... Continue reading
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers... Continue reading
Simple recipe for pickling banana peppers in a traditional manner that preserves enzymes and adds probiotics for a tasty topping for pizza, sandwiches, salads, nachos... Continue reading
