Yoga Pit | Yoga Pit

17 May

Long Holds vs. Dynamic Movement in Yoga: Which Builds More Strength?

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! Many yoga practitioners... Continue reading

16 May

Moksha: a yogic reflection on liberty.

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The art of liberation through Yoga Exploring liberation through the wisdom of yoga philosophy In the yogic tradition, true liberty is not merely the freedom... Continue reading

15 May

7 Day High Protein Diet Meal Plan

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A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers... Continue reading

15 May

Gentle Strength Parenting | Vince Benevento (Boys Will Be Men author & therapist) | Better Man Podcast Ep. 172

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Modern fatherhood presents unique challenges, from navigating fluid gender roles to avoiding the "destination mindset" that stifles presence. In this episode, therapist and author Vince... Continue reading

14 May

The Recipes I Make Every Memorial Day Weekend

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These are the easy summer recipes I actually make on repeat every Memorial Day weekend—fresh salads, grilling recipes, crowd-friendly sides, easy appetizers, and a few... Continue reading

12 May

Integrating the Uncomfortable: Why Environment is Everything for Growth

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Reflections From the April 2026 Be The Better You RetreatBreaking old habits requires more than willpower; it requires a new environment. This reflection explores how... Continue reading

12 May

Shoulder Pain in Yoga: What Teachers Often Miss

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by Jessica Gonsiorowski, RYT 500A teacher-focused look at how shoulder and neck tension often connects back to thoracic mobility, scapular movement, and compensation patterns.Shoulder discomfort... Continue reading

11 May

This Cheesy Chicken Crust Pizza Packs Over 34g Protein Per Serving

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This high-protein Chicken Crust Pizza uses ground chicken and parmesan cheese as the crust–no flour needed. Then, it’s topped with sauce, cheese, and your favorite... Continue reading

09 May

Best (and Worst) Parasite Cleanses

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

09 May

Returning to Good Hope: A Jamaica Retreat Reflection

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Yoga Among Friends is returning to Good Hope Retreat Centre in Jamaica for a weeklong yoga retreat with Laura Jane, January 9–16, 2027. This beloved... Continue reading

Page 5

Long Holds vs. Dynamic Movement in Yoga: Which Builds More Strength?

Moksha: a yogic reflection on liberty.

7 Day High Protein Diet Meal Plan

Gentle Strength Parenting | Vince Benevento (Boys Will Be Men author & therapist) | Better Man Podcast Ep. 172

The Recipes I Make Every Memorial Day Weekend

Integrating the Uncomfortable: Why Environment is Everything for Growth

Shoulder Pain in Yoga: What Teachers Often Miss

This Cheesy Chicken Crust Pizza Packs Over 34g Protein Per Serving

Best (and Worst) Parasite Cleanses

Returning to Good Hope: A Jamaica Retreat Reflection

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7 Day High Protein Diet Meal Plan

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