Yoga Pit | Yoga Pit

24 Mar

Walking Yoga: Definition, Benefits and Pro Tips

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One of my earliest experiences as a yoga instructor was at a cozy health spa in the Catskills, where I led a guided group walking... Continue reading

23 Mar

Building Generational Health (video of my talk at Rogue Food, includes closed captions!)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

23 Mar

Shakshuka with Brussels and Feta

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Shakshuka with Brussels Sprouts and Feta Cheese is a fun twist on the classic that’s great for breakfast/brunch, lunch, or anytime you need an easy,... Continue reading

21 Mar

7 Day High Protein Diet Meal Plan

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A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers... Continue reading

21 Mar

How to Turn Yoga Poses into a Game for Kids

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Yoga is a wonderful way for children to stay active, develop flexibility, and improve focus. However, young kids can often lose interest quickly, especially when... Continue reading

21 Mar

Mistakes we all make as beginners of Yoga

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Five mistakes we all make as beginners of Yoga I clearly remember going through these stages when I started. It’s been 12 years, and I... Continue reading

20 Mar

Smothered Pork Chops

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Smothered Pork Chops The post Smothered Pork Chops appeared first on Food Faith Fitness. Continue reading

20 Mar

White Sangria

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White Sangria The post White Sangria appeared first on Food Faith Fitness. Continue reading

20 Mar

Why Pasteurized Milk is Toxic But Pasteurized Cream and Butter Are Not!

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The scientific reasons why all forms of pasteurized milk are toxic and best avoided while pasteurized cream and butter are safe. When it comes to... Continue reading

20 Mar

Charred Sugar Snap Peas

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Charred Sugar Snap Peas with Lemon and Feta Cheese are crispy, refreshing, and a super quick spring side dish you will love! Sugar Snap Peas... Continue reading

Page 16

Walking Yoga: Definition, Benefits and Pro Tips

Building Generational Health (video of my talk at Rogue Food, includes closed captions!)

Shakshuka with Brussels and Feta

7 Day High Protein Diet Meal Plan

How to Turn Yoga Poses into a Game for Kids

Mistakes we all make as beginners of Yoga

Smothered Pork Chops

White Sangria

Why Pasteurized Milk is Toxic But Pasteurized Cream and Butter Are Not!

Charred Sugar Snap Peas

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7 Day High Protein Diet Meal Plan

Orange-Glazed Carrots

Whole-Wheat Pancakes

Mini Pancakes

Norwegian Pancakes

Miso Eggplant