You’ve taken lessons, watched the YouTube breakdowns, maybe even bought new clubs — and your swing still feels tight, inconsistent, and restricted. That’s usually not... Continue reading
This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! Many yoga practitioners... Continue reading
The art of liberation through Yoga Exploring liberation through the wisdom of yoga philosophy In the yogic tradition, true liberty is not merely the freedom... Continue reading
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers... Continue reading
Modern fatherhood presents unique challenges, from navigating fluid gender roles to avoiding the "destination mindset" that stifles presence. In this episode, therapist and author Vince... Continue reading
These are the easy summer recipes I actually make on repeat every Memorial Day weekend—fresh salads, grilling recipes, crowd-friendly sides, easy appetizers, and a few... Continue reading
Reflections From the April 2026 Be The Better You RetreatBreaking old habits requires more than willpower; it requires a new environment. This reflection explores how... Continue reading
by Jessica Gonsiorowski, RYT 500A teacher-focused look at how shoulder and neck tension often connects back to thoracic mobility, scapular movement, and compensation patterns.Shoulder discomfort... Continue reading
This high-protein Chicken Crust Pizza uses ground chicken and parmesan cheese as the crust–no flour needed. Then, it’s topped with sauce, cheese, and your favorite... Continue reading
