If you want to meditate but feel overwhelmed by all the options, you’re not alone—I go through the exact same cycles myself. That’s why I invited retired Navy SEAL Jon Macaskill onto this episode. After battling severe survivor’s guilt and PTSD, Jon discovered that mindfulness and meditation could heal what medication alone couldn’t.
Tune in as Jon shares how setting the bar low, starting small, and sticking to daily practice saved his life—and how you can unlock the very same benefits today.
