I spent years buying into the belief that crying was un-masculine, stuffing it down until it caused deep disconnection, anxiety, and anger. Lately, I’ve been working hard to undo that habit.
Now I notice the tears coming up everywhere—from Pixar films to dropping off the kids. I still fight the instinct to hold back, but letting even a few tears out brings profound relief. Real courage is facing what we fear most. It’s okay to cry more, and I’m right there with you.
