Today’s guest, Jeff Weiss, went two decades without exercising after starting a family. But nearing 50 after his father’s passing, he took control of his healthspan, ran his first 10k at 48, and fell in love with running.
Now an ultra-marathoner and Ironman finisher, Jeff proves it’s never too late to start. Tune in to learn how to fit fitness into busy days, practice self-compassion, and run without pain in midlife and beyond.
