I can choose to return to my mat and practice being here.
I can draw my attention inward and become aware of my breath, linked to movement.
I can soften the grip of worry and the habit of constant doing.
My roaming tendencies often carry me into future stories shaped by past memories. I fall into the illusion that safety lies in fixing. But this only leads to spinning—into exhaustion, confusion, and anxiety. My nervous system becomes overwhelmed, even as my mind insists it’s protecting me.
But true protection is counterintuitive to the learned mind.
And yet—I am grateful.
Grateful that I know I can return to yoga.
Grateful for the trust that arises in the presence of prana.
This life force flows through me, and I begin to experience a deep, mental relaxation. I fall into the spaciousness of the moment. My mind softens into ease, and my only intention becomes: simply enjoy.
Today, more than ever, we must raise the vibration of consciousness if we are to live with radiant hearts. The weight of the outer world is heavy—layered with judgment, division, and endless spinning stories. I choose not to waste my energy there. We don’t have to agree on everything to hold one another with compassion.
July has been a month of deep uncertainty.
From flash floods and fierce storms to the threat of a tsunami after the devastating earthquake in Russia, we’ve been reminded how unpredictable and fragile life is. With record-breaking heat and extreme weather, the only thing we can truly hold onto is the present moment.
This moment is an invitation.
To pause.
To see.
To listen.
To move inward with intention.
Yoga Among Friends is a safe harbor for the soul—a space to rest, be nourished, and held as we navigate uncertainty. Together, we create a collective force to uplift humanity and shine our individual lights.
As we move into August, let us recommit to our practice.
Let’s make a commitment to come inward and appreciate all the wonderful classes and workshops (including our new Mindful Yoga class starting August 4, 2025) that reconnect us with what matters most. Come reset your mind to rest and may your light to stay radiant in these confusing times.
With love and presence,
Laura Jane
Let’s reflect together…
What helps you return to the present moment when life feels overwhelming?
Share in the comments below—we’d love to hear from you.
